Traditionally, Ashwagandha was used to treat general debility, arthritis, depression, chronic fatigue, insomnia, anxiety, depressed immunity, infertility, memory loss, breathing difficulties, hormonal imbalances and more. In a world where 80 percent of all disease can be attributed to stress, it is not surprising that we are attracted to the Ayurvedic herb, ashwaganga. Numerous studies have exhibited its anti-stress adaptagenic properties, many of which demonstrated superior adaptagenic properties than that of Ginseng. In one study, ashwaganda demonstrated increased physical endurance and prevented the depletion of Vitamin C and cortisol while under stress, hence ashwaganda in Sanskrit means the sweat or smell of a horse indicating that one who takes it would have the strength and stamina of a horse (some say 10 horses!). Clinically, it is effective for improving energy and endurance before exercise and surprisingly, when taken before bed, it will ensure a deep and restful sleep. Traditionally, Ashwaganda was used to treat general debility, arthritis, depression, chronic fatigue, insomnia, anxiety, depressed immunity, infertility, memory loss, breathing difficulties, hormonal imbalances and more. Today, it is becoming an effective choice for combating both exercise and lifestyle stress.

Withania somnifеra, popularly known as Ashwagandha assists in managing strеss by rеgulating cortisol lеvеls, promoting rеlaxation, and aiding in anxiеty rеduction. It еnhancе еnеrgy lеvеls, bolstеr vitality, and potеntially improvе cognitivе function by supporting mеmory and mеntal clarity.

It acts as Adaptogen, induces natural sleep, adjuvant to anti convulsive therapy and AIDS, Rejuvenator, Ashwagandha is widely regarded as the "Indian Ginseng" by the practitioners of Ayurvedic system of medicine. It is used for General weakness, stress, anxiety, muscle power.